Therapists in Minnesota

I am a Licensed Psychologist with over 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, grief and loss, problems with motivation, relationship issues, and parenting problems. My counseling style is direct, respectful and incorporates some humor, once we get to know each other. I believe in treating everyone with respect, sensitivity, and compassion. My approach is fundamentally cognitive-behavioral, but will incorporate other techniques in order to tailor our dialogue and treatment to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life, and by clicking on my profile, you have taken the first step towards change. If you are ready to take that next step I am here to support and empower you. I look forward to working with you! Jerry

I am a licensed clinical psychologist with many years of experience as a therapist, wellness coach, and self-help author. Please note that I currently only see BetterHelp clients on Saturdays. If this will not work for you, please seek out another provider. I utilize a flexible therapy approach that combines empathy with cognitive-behavioral and solution-focused strategies to help individuals work through difficulties and feel more empowered and fulfilled in their daily lives. I have a specialty in women's health, with particular expertise in the areas of depression, anxiety, wellness and self-care, health behaviors, adjustment to motherhood, stress management, postpartum depression and anxiety, chronic illness/pain, and body image. In my work as a therapist, I value my clients' own goals and desires for counseling, while bringing my professional expertise, ideas, and strategies to the table.

After being successful for 17 years in corporate America, I made the drastic decision to change careers and follow my passion. This lead to my attending graduate school 19 years ago and obtaining my Master’s degree in Clinical Social Work. I am licensed in the state of Minnesota as a Licensed Independent Clinical Social Worker and have worked in the field of mental health for the past 15+ years. I have had the privilege of providing therapy to individuals, couples, and families – adolescents and adults struggling with mood disorders, anxiety, trauma, family conflict, attachment, relationship issues, and life transitions. In addition, I have experience in crisis risk assessment, suicide ideation, training coping skills, and providing psycho-education. I have experience providing therapeutic services to individuals from various socio-economic backgrounds in both urban and rural settings. This has included providing mental health services to homeless young adults in a large urban setting, doing in-home family counseling in a rural community, providing family and individual therapy in a suburban mental health clinic, and assessing suicide risk in a hospital emergency department. What I have found is at the heart of all individuals regardless of race, ethnicity, religion, social status, gender identity, or sexual orientation is the desire to live their best lives. I believe we are all experts on ourselves. We may not fully understand why we feel the way we do, what our next steps should be, or how to deal with a particular situation. I believe my role as a therapist is to come along side whoever I am working with to help them in discovering the answers to these questions and assisting them in reaching their goals. I do this by listening, really listening, so I can truly understand. I think the relationship between the therapist and individual is of primary importance. Therapy should be a partnership between the client and therapist. There has to be trust in the relationship. My goal is to provide a safe and non-judgmental place where each person feels heard, understood, supported, and helped. I believe each person is multi-dimensional with his or her own reasons for seeking out help. I work towards customizing my therapy for the individual and their particular needs. I am trained in and pull from several different therapeutic models; Cognitive Behavior, Dialectical Behavior, Solution Focused, Psychodynamic, Trauma Focused, and Mindfulness among other modalities. Again, I believe the relationship between therapist and individual is crucial to the success of any therapeutic model. In addition to my training and education in the mental health field I bring life experience and humor to the work I do with individuals. I believe humor is one of our greatest resources. I personally have experienced challenges and transitions in my own life. My philosophy is that life is like floating down a river on a raft. Sometimes the river is calm and the sun is shining down on us while we just bask in the rays. What we don’t know is what is around the next bend in the river. We may be facing rocks, rapids, and turbulence. The goal is to just stay on the raft no matter what is coming next. Thank you for taking the time to read my profile. If I sound like the type of counselor/therapist you are looking for, I would love to work with you. If not, it is my hope that you find the best fit to address your needs.

I am a licensed independent clinical social worker with over 30 years of experience working with children, teens, adults and their families in a wide range of settings. I have worked in healthcare, schools, residential settings, and mental health clinics. You could say I have "been there and done that". It has been my honor to partner with many people over the years to help them make positive changes in their lives. I believe in the inherent worth and dignity of all individuals and that we all have times in our lives when we need to join with others to make course corrections, learn new skills, and work toward a better quality of life. I tailor my integrative therapy based on the unique strengths and needs of each client. I do have a strong foundation in humanistic and client centered theory, meaning I believe that the client guides the direction of therapy and that you are the expert in you. I come from a strengths based perspective and I believe in building upon the positives to learn new skills, strategies and increase insight. I use techniques from a wide variety of therapies including cognitive-behavioral, solution focused, psychodynamic, and person centered with the ultimate goal of finding what works for each individual. I believe that it is important to work together toward the self identified goals and to see progress as soon as possible, because that is what keeps people engaged in the process. I respect that it is a commitment, of both time and resources, and it is important to see results. I look forward to talking with you and learning how we might be able to partner together to improve your quality of life.

I am a professional counselor licensed in Minnesota with over 10 years of experience as a therapist and performance enhancement/sport psychology consultant. I have worked with clients on a broad array of issues, including anxiety, depression, performance related challenges (for example, in sport, job, or school), relationship difficulties, life and career transitions, substance abuse, and parenting struggles. My therapeutic style is attentive, curious, and patient. That style also includes treating all people with respect and cultural sensitivity. My therapeutic approach is a combination of motivational interviewing, humanistic, cognitive behavioral, and acceptance and commitment therapies. I see myself as a guide or coach who uses empirically supported treatments to help clients discover their own answers and solutions based on their lived experiences. You are the expert on you and I can help guide you through the process of developing the skills you need to live the life you want. You have taken a courageous step toward improving your health and well-being. I would be pleased to take further steps with you along your journey.

I am licensed in Minnesota with 4 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello! I'm Gracia (Gray-sha) and I have been practicing counseling for the past 3 years. I have worked in a variety of settings doing counseling with people of all different ages and mental health disorders, including, but not limited to: substance addictions, behavioral addictions, couples, children, teens, anxiety, depression, and PTSD. I have helped many clients in healing from traumas, relationship problems, and emotional regulation. Currently I am available on betterhelp for about five hours per week. I am mostly available for sessions on Monday mornings, but at times my schedule will differ. My counseling style is kind and gentle, but also direct. I provide a nonjudgmental and caring space, but am also not afraid to challenge my clients or uncover hard truths in a respectful manor. I see myself as a giver in my roll. I give people the opportunity and tools to help and heal themselves. It is an honor for me to work with people as they go through hard times in their lives, and I take that roll very seriously. I look forward to working with you! :)

Bilingual in Spanish. Licensed in Minnesota and Florida with 9 years of professional work experience. I have experience in helping clients with sexual dysfunctions, phobias, stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Also, nationwide, I am a Holistic Therapist and practice Alternative Medicine. With knowledge in Metaphysics, Quantum Mechanics and Epigenetics. Certified as an Emotional Freedom Therapist (tapping,) trained in clinical and spiritual hypnosis, and energy psychology among other science-based therapies and techniques.

I am licensed in Minnesota with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & motivation, self esteem, and confidence. I also have experience working with anxiety, stress and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!